Skills training to build confidence in reading, writing, spelling and maths.
This course introduces evidence-based strategies from positive psychology to enhance mental wellbeing. You’ll explore the PERMAH framework and learn practical techniques to improve mood, resilience, and focus. Through research-backed insights and simple exercises, discover how small changes in habits and mindset can lead to lasting improvements in happiness, relationships, and overall life satisfaction – helping you build a foundation for long-term psychological health.
By the end of the course, you’ll have a practical toolkit for living the good life: grounded in science, simple to apply and designed to help you feel better and thrive in every part of your life.
WHAT TO BRING:
Notepad and pen