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Beginners Tai Chi is a relaxing, gentle form of exercise that promotes health and longevity and is suitable for people of all ages and abilities. Tai Chi builds strength through soft movements, helping to reduce pain, increase flexibility, and lift your spirits.
Come along to this 8-week course to experience the benefits of Tai Chi and establish a routine to relax and energise your life. Tai Chi for Beginners is suitable for participants with no experience of Tai Chi as well as those who have done some tai chi but want to revise the fundamentals. The course uses a stepwise progressive teaching method, building from foundational movements up to a simple sequence of tai chi movements.
Continuers:
Continue your journey into Tai Chi with the Yang 24 Forms and Combined 42 forms. This course is designed for Intermediate and advanced students. This class is suitable for those who have completed Tai Chi for Beginners and wish to deepen their practice. The Yang 24 Forms expresses the essence of traditional Tai Chi in a short sequence of easy-to learn flowing movements. Student can then progress to the Combined 42 forms.
WHAT TO BRING:
Loose, comfortable clothing. Comfortable, supportive shoes (no thongs, slippers, or bare feet please).
If you have a question regarding courses, how to enrol or anything else, browse our FAQs page for answers.