Tai Chi for Beginners

Beginners Tai Chi is a relaxing, gentle form of exercise that promotes health and longevity and is suitable for people of all ages and abilities. Tai Chi builds strength through soft movements, helping to reduce pain, increase flexibility, and lift your spirits. Come along to this 8-week course to experience the benefits of Tai Chi and establish a routine to relax and energise your life. Tai Chi for Beginners is suitable for participants with no experience of Tai Chi as well as those who have done some tai chi but want to revise the fundamentals. The course uses a stepwise progressive teaching method, building from foundational movements up to a simple sequence of tai chi movements.