Skills training to build confidence in reading, writing, spelling and maths.
The Mindfulness and Meditation Course is for people who want to learn how to reduce stress and anxiety, improve work and study performance, increase concentration and experience more peace and calmness in life. Students will receive a 35-page manual and 7 downloadable audio files to use during and after the course.
WHAT TO BRING:
Wear comfortable clothing
bring a pen and water bottle.
If you have a question regarding courses, how to enrol or anything else, browse our FAQs page for answers.